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Abdominal Bloating ?
Pain in different areas of the abdomen can mean different things. Abdominal pain can be anywhere between the chest and the pelvis. People often call it a stomachache. The pain can also be:• cramp-like, achy, dull, sharp, overeating, gas, stress, indigestion Causes of abdominal bloating and pain can vary from mild to severe. Most of the time, abdominal bloating and pain occur due to.This kind of bloating or pain is usually normal and will go away within two hours. In cases of the stomach flu, you may feel intense pain or bloating that comes and goes before each episode of vomiting or diarrhea. Stomach viruses usually go away with rest and home care.• The most common symptoms associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath.• Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly.They are so painful that they are sometimes mistaken for heart pains when they develop on the upper left side of the chest. Pains on the right side are often confused with problems in the appendix or the gallbladder.• One symptom of gas that is not normally associated with it is the hiccup. Hiccups are harmless and will diminish on their own; they also help to release gas that is in the digestive tract before it moves down to the intestines and causes bloating. Important but uncommon causes of abdominal bloating include ascites and tumors.• Bloating is the symptom and distention is the sign. Not a pretty picture! What do we know about this highly prevalent problem and perhaps the most bothersome symptom for persons with the irritable bowel syndrome, especially of the constipated variety?
Ayurvedic Platform for Treatment of Abdominal Bloating
In Ayurveda, the ancient medical system of healthy living from India, your state of digestion is considered the key indicator of good health—and regular, persistent gas and bloating are signs that your digestive system and overall health are in need of some support.Fortunately, there are many all-natural, efficient home remedies you can borrow from the Ayurveda tradition to both prevent and mitigate uncomfortable gas.After years of eating disorders and accompanying digestive disturbances, I finally healed my own digestion and transformed my health by using the following practices. Here are the tips I now also recommend to my own students:
1- Ear Cooked foodIn Ayurveda the digestive system is described as being like a fire. Like a physical fire, whenever you put cold water or food into it, what do you think happens? That's right: It extinguishes.It's amazing what a difference I've found it makes to eat cooked versus raw foods. Doing so allows the stove to "predigest" your food before it reaches your mouth—which means your digestive fire does not have to work as hard to process and convert your food into nourishment for your body.2. Add digestive spices to your food.Ayurvedic spices can also be used to increase your digestive fire and help prevent gas when consumed regularly with your food. In particular, cumin seeds, ajwain (bishop's weed) seeds, fennel seeds, freshly grated ginger, and hing (asafetida) are potent digestive spices. Indiaayurvedaonline.com is best platform to find ayurvedaic medicine for it.If you want to cook with them, heat up some ghee (clarified butter that has many medicinal benefits, including helping prevent gas). Then add ½ teaspoon of cumin, ajwain, fennel seeds, and a small pinch of hing. You can then grate fresh ginger into the pan. Stir for about 30 seconds and then add this combination to your vegetables, meat, or beans.If you're not cooking, you can put cumin, ajwain seeds, fennel seeds, and a couple of pinches of hing into a blender to create a table spice that you can later add to your savory dishes.Note: If you have any heat sensitivity, heartburn, or a tendency to have acid reflux, consult an Ayurvedic practitioner prior to consuming ginger and hing, which are considered heating spices.
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