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In Ayurvedic medicine it is considered a rasayana, which means the path of essence, and speaks to its longevity properties. It enhances Ojas, which is the equivalent in Chinese Medicine as Jing and has been in use for over 4000 years.
Also known as the Indian Ginseng.
The name Ashwagandha means horse smell as the root has a strong horse-like odor. It is also believed to give you the strength and stamina of a stallion.
Ashwagandha is the root of a plant that can be consumed as is. Although extracts are available, they are not necessary to gain the benefits of this powerful herb. This is not raw but is steam sterilized to prevent bacteria and mycotoxins.
Use to make your own teas, decoctions and tinctures. Serving size is 1 to 3 grams meaning a 200 gram bag (over 7 ounces) can last up to several months depending on dosage. One tablespoon is 8 grams. This can easily be mixed into water and other liquids.
The side effects of Ashwagandha typically only happen at excessive dosages. It’s been reported to cause abortions, so pregnant women should avoid this herb. It is not recommended to take in combination with other sedatives or anti-anxiety drugs. Large doses may cause diarrhea and stomach upset.
Those with nightshade sensitivity may experience dizziness and headache and might want to avoid Ashwagandha.
Some people find Ashwagandha does not sit well on an empty stomach. Consume with food, or drink with milk as is recommended in Ayurvedic medicine.
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