Triphala is a combination of three Ayurvedic fruits- Amalaki, Bibhitaki, and Haritaki. These contains gallic acid, ellagic acid and chebulinic acid, which are all strong antioxidants. It also has flavonoids and polyphenols, which have antibacterial, anti-inflammatory and antidiarrheal abilities.
Triphala Made from-
Amla (Emblica officinalis) is also commonly known as Indian gooseberry and has been one of Ayurveda’s most prized rejuvenators . The fruit is very high in vitamin C and is used either alone or in combination with other plants to treat the common cold and fever and as a diuretic, digestive, laxative, liver tonic, restorative and anti-inflammatory agent. (2) While useful for all doshas, it’s said to be particularly effective for balancing the Pitta dosha.
Haritaki or Harada (Terminalia chebula) is also called the Tibetan “king of medicine.” Haritaki is widely used in the traditional medicine of India and Iran to treat a variety of health issues including constipation, dementia and diabetes. It’s also anti-inflammatory and calming to the Vata -Dosha.
Bibhitaki (Terminalia bellirica) is another powerful ancient rejuvenator with detoxifying qualities. It is extensively used in traditional Indian Ayurvedic medicine for the treatment of diabetes, high blood pressure and rheumatism. Studies have even shown that this fruit’s extract might be able to inhibit atherosclerosis plaque progression. This fruit is known known for benefits to the dosha known as Kapha.
Some triphala preparations also include guggulu, a tree gum resin, for added therapeutic outcomes.
Amalaki- It is the only cooling potency, useful for pitta dosha. Amalaki is beneficial for the heart,
Haritaki and Bibhitaki - Its more warming or heating and useful for vata and kapha dosha respectively. Haritaki benefits the liver and Bibhitaki is a good tonic for the brain
. Together all three will work on all parts of the body from the brain, kidneys and spleen to everything in between, connecting all the dots.
Research on Triphala demonstrates its anti-cancer activity. It has antioxidant benefits and free radical scavenging activity, galic acid, malic acid, and anti mutagenic activity, which prevents and reduces cancer.
Health Benefits of Triphala
Immune system stimulation
Improvement of digestion
Relief of constipation
Gastrointestinal tract cleansing
Relief of gas (carminative)
Treatment of diabetes
Treatment of eye disease
As Indiaayurvedaonline.com also other medicine for above diseases, Triphala is most demandable product ever. Most of the companies is offering this product with different name and Packing, which is easily can be find on below link-
May Protect Against Dental Disease and Cavities
Triphala may benefit dental health in several ways.Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation).
study showed treatment with a Triphala-based mouthwash led to a significant reduction in plaque and gum inflammation in hospitalized patients with periodontal disease
Some studies have shown that Triphala may help with fat loss, especially in the belly area.In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala .
Another study of 62 obese adults found that those who supplemented with a 10-gram daily dose of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo .
What is Triphala Guggul ?
Triphala guggul is simply the combination of guggul with triphala. Guggul is a gum resin, an Ayurvedic herb used primarily for binding and putting pills and tablets together. It is a sticky gum, tar black in color with a scraping action. Triphala guggul is useful for the thyroid as well as reducing cholesterol, lipids and triglycerides.
While Triphala is generally considered safe and has potential health benefits, it may cause side effects in some people. For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort- especially in high doses.
Triphala is not recommended for Pregnant or lactating women and should not be administered to children. There are no scientific studies on the use of Triphala in these populations and its safety can’t be guaranteed.
Furthermore- it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin.
Indian gooseberry is one of the main components of Triphala- may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders.
For these reasons, it is important to check with your doctor before using Triphala or any other supplement.
Triphala Recommendation for use-
Triphala can be purchased at health food stores and online. It’s available in many forms, including capsule, powder or liquid. It is suggested to take Triphala between meals on an empty stomach for maximum absorption.
Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation .
Powdered versions can be mixed with warm water and honey and taken before meals.
This powder can also be mixed with ghee (Poduced with cow Milk in india), a type of clarified butter, and added to warm water for a soothing drink. Additionally, it can be mixed with honey to form an edible paste.
Large doses of it can cause digestive symptoms like diarrhea, so it’s best to start with a smaller dose and gradually work your way up to the recommended intake.
Though Triphala is considered safe for most people, check with your doctor before taking it to ensure safety and proper usage.